Welcome to one of the most precious arenas, the therapeutic relationship, and get ready to embark on your journey to personal transformation! 

Our first meeting will be an initial interview so I can get a better sense of who you are...your history, what makes you tick, what you dream about, and what you wish to change. From then on we will work together to meet your intentions. I will gently challenge you, and we will complement our sessions with weekly assignments, readings and projects to help you reach your full potential. Therapy takes effort and I promise to meet you halfway.

Our work together will grow and nurture your resilience. Life's stresses and upsets will feel more manageable. You will discover feelings of newness and purpose as you learn how to live in the now, embrace your precious solitude, and disengage from the ego/inner critic. You deserve a life with less fear and more love, all while experiencing a new sense of fierce curiosity, wonder, and hope. I wholeheartedly believe this is possible for you. Together we will uncover the life that was always intended for you. A life where:

  • Self worth comes from within

  • Curiosity and courage lead you to embrace your discomfort/heartbreak

  • Pain serves as messages to become still and receive direction

  • Taking true ownership/having accountability is an opportunity to deepen your human experience

  • Relationships are authentic and safe

  • Spontaneity, joy and creation is your baseline

  • Your hobbies leave you feeling nourished

  • Stillness and gratitude is a regular practice

  • Purposeful work and service is a necessary pursuit

  • You live aligned with Nature and your body

My approach combines a variety of tools that embraces spirituality and somatic practices, expands racial consciousness and of course includes other foundational work such as mindfulness, psychodynamic psychotherapy and expressive arts. Together we will find ways for you to live more intuitively and reach your authentic self. Mother Earth is lucky to have you!

challenges I CAN HELP YOU WITh

  • Depression

  • Anxiety

  • PTSD

  • Spirituality

  • Life Transitions

  • Loneliness

  • Relationship Issues

  • Self Worth

  • Stress

  • Nutrition