Welcome to Whole You Healing
If you're reading this, some part of you already knows something needs to shift. Maybe it's a feeling in your body you can't quite name, a sense of being stuck despite doing "all the right things," or a quiet exhaustion from carrying more than words can capture. You might feel anxious, disconnected, in chronic pain, or simply not like yourself anymore. These experiences don't stay contained. They ripple into your relationships, your work, your sense of who you are. You don't have to keep navigating them alone, and you don't have to keep looking for answers in just one place. I'm a Certified TRE (Tension & Trauma Release Exercises) Provider, NET (Neuro Emotional Technique) Provider, Certified Integrative Mental Health Professional (CIMHP), and LCSW. My work weaves together science, somatic healing, spirituality, nutrition, and the creative arts, offering a deeply holistic, trauma-informed path to transformation that honors every part of who you are.
Healing rarely happens through one door, so my practice doesn't offer just one. Whether you're carrying trauma that talk therapy hasn't fully reached, a nervous system stuck in survival mode, or a body ready to release what words can't express, I bring together five distinct, evidence-informed modalities to meet you where you actually are, not where a single method assumes you should be. Together, we'll regulate your nervous system, reconnect you with your body, and rebuild a foundation of lasting emotional and physical balance. I offer:
Individual Therapy to explore the roots of anxiety, trauma, and chronic stress through trauma-informed, integrative talk therapy, helping you build lasting resilience and reconnect with a sense of purpose.
TRE (Trauma Releasing Exercises) to activate the body's natural shaking reflex, releasing chronic tension and unwinding stored trauma at a physiological level. No talking required.
NET (Neuro Emotional Technique) to locate and release emotional blocks trapped in the body's physiology, unlocking healing that talk therapy alone often can't reach.
GI-MAP Testing to uncover what's happening in your gut, since imbalances there can quietly drive anxiety, mood instability, and chronic stress that talk therapy alone can't resolve.
PEMF (Pulsed Electromagnetic Field Therapy) to recharge your cells at a foundational level, using gentle electromagnetic pulses to reduce inflammation, improve circulation, and jumpstart the body's own capacity to repair and regulate itself. A non-invasive, drug-free way to support healing in both body and mind, especially when chronic pain, fatigue, or stress have left your system depleted.
None of this works by force. It works by safety. Healing happens when your nervous system finally feels safe enough to let go, and my role is to create that safety: a space where your body, mind, and spirit can settle, open, and reorganize on their own terms. Alongside the modalities above, I draw on stillness, intuitive listening, and spiritual grounding to help you:
release trauma from your body on a cellular and muscular level
balance the gut, often the root of what talk therapy alone can't reach
reconnect with your intuition
shed patterns that no longer serve you
move through life with more self-trust, self-worth, clarity, safety, and compassion
You deserve to feel regulated, empowered, and at home in your own body. My work is dedicated to helping you awaken to the strength, wisdom, and capacity for change that's already inside you.
A Path Toward a Life You Can Feel Again
Whether you're seeking emotional healing, physical relief, nervous system regulation, or a deeper connection to your inner world, I'm here to support you with a comprehensive, integrative approach built around you, not a single method. I look forward to walking with you as you cultivate balance, resilience, and joy in your life.
Thanks & Love,
Neely Benn, CIMHP, LCSW
Certified Integrative Mental Health Professional
Licensed Clinical Social Worker
TRE Certified Provider
NET Practitioner